Friday, February 3, 2012

Foot Types

It's amazing how many people have NO idea what type of foot they have, but at the same time go out and spend $100 or MORE on a pair of tennis shoes because they are the "latest and the greatest."

Here is a novel idea.... learn what type of foot you have and try to match the shoe to your foot type, instead of what happens everyday in sport shoe stores - people pick the shoe and just put it on their foot wether it is correct or not.

The video below demonstrates the 3 foot types.  The anatomy and biomechanics that are applied to running shoes can and should also be applied to choosing a basketball, volleyball, soccer shoe, etc.


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