Ever wonder what you should to do to warm up before a run.
Check out this utube video for a great 3-D dynamic runners warm up.
Girls Can Jump is dedicated to the female athlete. We give you the tools to train correctly. We can improve your vertical jump, strength, speed and help reduce Anterior Cruciate Ligament Injuries.
Monday, January 30, 2012
Anterior Cruciate Knee Injuries
Check out this article from ESPN.
http://w.espn.go.com/espnw/training/6660099/how-avoid-acl-injury
Girls Can JUMP has developed an 8 test program to see how predisposed to an ACL injury female athletes are. Contact us if you are interested in an evaluation.
www.girlscanjump.com
or
(248) 568-0519
http://w.espn.go.com/espnw/training/6660099/how-avoid-acl-injury
Girls Can JUMP has developed an 8 test program to see how predisposed to an ACL injury female athletes are. Contact us if you are interested in an evaluation.
www.girlscanjump.com
or
(248) 568-0519
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