Monday, January 30, 2012

Running Warm Up

Ever wonder what you should to do to warm up before a run.
Check out this utube video for a great  3-D dynamic runners warm up.

Anterior Cruciate Knee Injuries

Check out this article from ESPN.

Girls Can JUMP has developed an 8 test program to see how predisposed to an ACL injury female athletes are.  Contact us if you are interested in an evaluation.
(248) 568-0519